The kettlebell is the most versatile tool to build strength, conditioning and flexibility. Source 1’s Kettlebell program delivers rapid results unlike any other training. Truly a “gym in your hand.”
Martial arts training is about blending combative skill with artistic expression. The Martial Arts program at Source 1 is based on the teachings of Guro Dan Inosanto and utilizes all aspects of martial arts: striking, ground fighting and weaponry.
Source 1’s Powerlifting program focuses on the fundamental movements of the human body: pulling, pushing and squatting. This program will make you stronger, more durable and more resilient in your daily life.
“I’ve been an athlete my entire life, and always believed that I was my own best trainer, until I met John. I happened into one of John’s classes by accident and took a single kettlebells class. Soon, I began training once a week, because as a trial lawyer with a hectic work and home life I’d convinced myself I was too busy for anything more. Once a week quickly turned into taking every class I could attend.
John is a world class trainer with a wealth of knowledge. I found that I quickly lost weight, gained muscle mass, and adopted a healthier diet, all as a result of his training and teaching. In a fitness world where it seems anyone can open a gym, it has been refreshing to train with someone that truly knows his craft and is constantly seeking more knowledge. I see John train students in their 20’s as effortlessly as he trains students in their 60’s. For me, with a business and a family to support, its important to train injury free. John is constantly involved in observing and tweaking my form so that I stay healthy, and that might be his greatest asset.
These days, I set my schedule around his class schedule, and I learned a valuable lesson: You’re never too busy to invest in yourself.”
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