At Source 1 we utilize the kettlebell, barbell and an improved diet to achieve our students’ strength, fitness and body composition goals.
Drawing on a variety of martial arts from Southeast Asia, Hong Kong, Europe and America we teach fluid, quick, efficient movement that is powerful and effective.
Our trainers are skilled and dedicated to finding what method is right for you. Let us help you meet your goals.
Schedule a strategy session to find out what program is best for you.