Training at Source 1 will help you look, feel and move better than ever! Strength is the primary attribute of all physical activity and it is attainable with the proper exercise technique and programming. At Source 1 we utilize the kettlebell, barbell and an improved diet to achieve our students’ strength, fitness and body composition goals. Whether you want to look great on the beach, fit into an old pair of jeans or be strong enough for the next unexpected event, we can prepare you!

There are many approaches to martial arts and the Source 1 method is truly well-rounded. Drawing on a variety of martial arts from Southeast Asia, Hong Kong, Europe and America we teach fluid, quick, efficient movement that is powerful and effective. This varied approach gives our students an understanding of many combat and self defense scenarios, leaving them better prepared for whatever may come their way.


I’ve trained with John for several years and couldn’t recommend him more. His knowledge and instruction are impeccable and he has the ability to safely push you past your perceived limits. My strength, knowledge, and body composition all improved significantly under his guidance and instruction.  Don’t pass up a chance to train with him!!!



“I have been training with John for nearly six years. His extensive knowledge base and experience allows him to develop training programs to feature my strengths, improve my weaknesses, and instill discipline. I definitely plan to continue working with John as we pursue my goals as an athlete.”

Gene Williams


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