Given that it’s summer and most of the civilized world has the ability to take time off with family and friends, I thought it would

A few months back I suggested you have a goal in mind for your training. Over 20+ years of teaching martial arts and 10+ of

Everyone is familiar with the statement “Practice makes perfect.” Ahhhh, if only this were true. In reality, as my good friend, mentor and world renowned

Injuries are an unfortunate part of the training cycle. Even with the best program and technique, you will eventually get hurt. Hopefully it will be

I spent last week at my brother’s homestead outside Providence, Rhode Island. He and his wife have a beautiful little spot with 5 acres, nut

I know you like to lift. So do I. But what exactly are you training for? Are you trying to hit a specific load with