Gracie GST

I was very lucky to be able to attend the Gracie Survival Tactics (GST) law enforcement workshop last week at the Gracie Jiu Jitsu headquarters in Torrance, CA. WOW, what a week! I’ve been around martial arts my whole life, I’ve been teaching for over 20...

Some 1-inch punch fun!

Amy Vorphal, one of my students from 5 Star Martial Arts, contacted me the other day with a surprisingly specific martial arts question. I’m the only person she knows in martial arts and she needed to find someone who could teach the 1-inch punch to the hosts of...

First class!

Well after a lot of construction delays (some still happening) we opened the doors last night for our first class! And what a great time was had by all! The martial arts curriculum focuses on the teachings of Guro Dan Inosanto and this month we are introducing the...

Eat right! …Or else!

You can work hard in the gym but if you eat crap, you will not progress. Period. All performance and body composition goals, and the rate at which you achieve them are determined to a large degree by what you eat. Different goals require different types of caloric...

Opening day approaches!!

Hey all! Thanks so much for your patience as we get all of our ducks in a row to roll out the best combination of functional strength and conditioning with top shelf martial arts training in Los Angeles! What can you look forward to at Source 1? Highly personalized...

800 E 4th St, Los Angeles, CA 90013