Find Your Strength

KettleBells

The kettlebell is the most versatile tool to build strength, conditioning and flexibility. Source 1’s Kettlebell program delivers rapid results unlike any other training. Truly a “gym in your hand.”

Martial Arts

Martial arts training is about blending combative skill with artistic expression. The Martial Arts program at Source 1 is based on the teachings of Guro Dan Inosanto and utilizes all aspects of martial arts: striking, ground fighting and weaponry.

Powerlifting

Source 1’s Powerlifting program focuses on the fundamental movements of the human body: pulling, pushing and squatting. This program will make you stronger, more durable and more resilient in your daily life.

Personalized

Semi-Private Training

Semi-private lessons are an excellent training option that combines a high degree of instructor attention with the high energy of a group class. Our semi-private sessions are limited to four students, with each student receiving personalized programming specific to their goals. Try some Source 1 semi-private training and see how much fun you can have getting stronger with like-minded individuals!

High Energy

Group Classes

Source 1 group classes are limited to ten students and offer the highest level of technical instruction available in a group class. Whether you follow our kettlebell, barbell or martial arts curriculum, these fun and technical classes will quickly get you to your goals!