Get comfortable being uncomfortable. Is it possible?

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There is probably a finite amount of wisdom accessible to humans. I mean it’s a large amount but it’s more than likely finite. I’m guessing this is why there are so many different ways of saying something. For example, my Wing Chun instructor Sifu Francis Fong has a great saying regarding fighting, “There is no right or wrong, just consequence.” He is usually smiling and smacking you upside your face while saying this, just in case you missed his point. I humbly modified his saying to, “Anything will work if you can pull it off.” Basically what you did might be technically incorrect, but if it worked, it worked!

Vince Lombardi said, “Gentlemen, we will chase perfection, and we will chase it relentlessly, knowing all the while we can never attain it. But along the way, we shall catch excellence.”

John Wooden is one of my favorite sources of inspiration. He has so many amazing one-liners you can buy a book of them. Really. Check it out here. “It’s what you learn after you know it all that counts,” is my reigning favorite right now.

But there’s another powerful saying that I like. I’m not sure who said it first, but it’s still great. “Get comfortable with the uncomfortable.” We are a creature of habit AND comfort. We like a soft bed, hot water and temperate climate. Who can blame you? They all feel GREAT! But comfort is where we stagnate. Not just psychologically but also physically. I attended StrongFirst’s “PlanStrong” workshop last weekend with StrongFirst CEO and Master SFG, Fabio Zonin. (Fabio is a spectacular instructor. And English isn’t even his first language!) Anyway, he reminded us that discomfort is essential for optimal training results. For example, if you are writing a program and you would be comfortable breaking 12 reps up into 4 sets of 3, you should instead do 5, 4, 3 or something less comfortable than the sets of 3 your instinct told you to do.

How do we do this? By forcing ourselves, of course. Going with what we “feeeeeeeeeeel” (emphasis added) is almost always a bad idea. It will lead us to doing things that benefit us and pretty much no one else. Go with what you KNOW to be better. Use your mind and overcome your instinct. Acting on instinct is for mere animals. We can and should do better.

You can get comfortable with being uncomfortable simply by making a decision to do so. We are not judged by our thoughts but by our actions. Make your actions the best you can. Getting out of your comfort zone is one of the surefire ways to do so.

Stay strong, my friends!

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