Semi-Private Training

Semi-private lessons are an excellent training option that combines a high degree of instructor attention with the high energy of a group class. Our semi-private sessions are limited to four students, with each student receiving personalized programming specific to their goals. Try some Source 1 semi-private training and see how much fun you can have getting stronger with like-minded individuals!

Group Classes

Source 1 group classes are limited to ten students and offer the highest level of technical instruction available in a group class. Whether you follow our kettlebell, barbell or martial arts curriculum, these fun and technical classes will quickly get you to your goals!